Emerging Global Trends related to Mental Health & Wellness
Although mental health and wellness have been important aspects of one’s life, the required action has not been coming forth. Over the years, at a global level, much work has been done in this regard. However, in India people do not consider it as important and tend to shy away from the topic. The recent […]Read More
Is Mental Health the same as a Mental Problem?
We often hear the terms ‘Mental Health’ and ‘Mental problem’. Although they vastly differ in their meaning, many people tend to confuse them with one another and use them as a substitute for each other. It is inappropriate, and therefore, it is very essential to understand the meaning of these terms to enable their use […]Read More
Should Holistic Wellness be a part of the curriculum in Colleges?
Importance of Holistic Wellness in University & College curriculum. As we have been mentioning all along, mental health and Holistic Wellness is essential for everyone. Our last discussion was on how Holistic Wellness is important for schoolchildren and hence the need for them to start young to equip themselves to handle life in a better […]Read More
Importance of imparting knowledge about Holistic Wellness in schools.
As we continue our Wellness journey and share inputs on various aspects of Holistic Wellness comprising eight (8) Dimensions, it is equally important to understand how and when they affect different cross-sections of society. We all are aware that these dimensions affect everyone. However, do these dimensions affect them at the same time with the […]Read More
How to achieve peace of mind for your Mental Health & Wellness.
The last dimension is something which we all crave. We all talk about it very loosely without understanding how to achieve it. We just mention it and then forget about it and choose not to do anything about it. It remains like an unfulfilled wish or dream. This majorly affects our Mental Health and Wellness! […]Read More
Intellectual Wellness for your Professional & Personal Growth.
As we continue to tread the path of Mental Health & Wellness, let us take a break to discuss and uncover an extremely essential, but neglected area in our lives. While most of us tend to carry on with our daily routine with endless monotony in a self-created and self-accepted robotic way, we also complain about […]Read More
How you manage the Environment around you has an effect on your Mental Health & Wellness.
Over the past few weeks, we have talked about some of the aspects, which affect our Mental Health and Wellness and related tips to handle them. Along with the tips, it is essential to practice them diligently and with the required periodicity, or else you will not achieve the desired results. Hope you have started […]Read More
Mental Health & Financial Wellness
Mental Health & Wellness is the buzzword today with almost 90%+ organisations already having some sort of Employee Wellness program in place. In a majority of cases, these programs are more prescriptive with most focussing on maintaining physical health through diet control programs, fitness exercises, and consultations with qualified counsellors in case of any emotional disturbances. […]Read More
How does your Career affect your Wellness?
As we continue on our series of articles on Mental Health & Wellness, there is a dire need of becoming aware of the root causes that lead to stress and anxiety. It is important to take steps to minimise them before they become full-blown problems requiring external help. In this article, let us examine the role […]Read More