Academic Mental Health & Wellness

Importance of imparting knowledge about Holistic Wellness in schools.

As we continue our Wellness journey and share inputs on various aspects of Holistic Wellness comprising eight (8) Dimensions, it is equally important to understand how and when they affect different cross-sections of society. We all are aware that these dimensions affect everyone. However, do these dimensions affect them at the same time with the […]

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Mental Health & Wellness Spiritual Wellness

How to achieve peace of mind for your Mental Health & Wellness.

The last dimension is something which we all crave. We all talk about it very loosely without understanding how to achieve it. We just mention it and then forget about it and choose not to do anything about it. It remains like an unfulfilled wish or dream. This majorly affects our Mental Health and Wellness! […]

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Intellectual Wellness Mental Health & Wellness

Intellectual Wellness for your Professional & Personal Growth.

As we continue to tread the path of Mental Health & Wellness, let us take a break to discuss and uncover an extremely essential, but neglected area in our lives. While most of us tend to carry on with our daily routine with endless monotony in a self-created and self-accepted robotic way, we also complain about […]

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Environmental Wellness Mental Health & Wellness

How you manage the Environment around you has an effect on your Mental Health & Wellness.

Over the past few weeks, we have talked about some of the aspects, which affect our Mental Health and Wellness and related tips to handle them. Along with the tips, it is essential to practice them diligently and with the required periodicity, or else you will not achieve the desired results. Hope you have started […]

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Financial Wellness Mental Health & Wellness

Mental Health & Financial Wellness

Mental Health & Wellness is the buzzword today with almost 90%+ organisations already having some sort of Employee Wellness program in place. In a majority of cases, these programs are more prescriptive with most focussing on maintaining physical health through diet control programs, fitness exercises, and consultations with qualified counsellors in case of any emotional disturbances. […]

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Mental Health & Wellness Occupational Wellness

How does your Career affect your Wellness?

As we continue on our series of articles on Mental Health & Wellness, there is a dire need of becoming aware of the root causes that lead to stress and anxiety. It is important to take steps to minimise them before they become full-blown problems requiring external help. In this article, let us examine the role […]

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Mental Health & Wellness Social Wellness

Your Social Relationships & Your Holistic Wellness.

In our series of articles on Mental Health & Wellness, we are going to explore yet another essential aspect, which affects us in a big way. At times, we may not even realise the significance of this aspect and may tend to ignore it. However, consciously or unconsciously, it has a far-reaching impact on the […]

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Mental Health & Wellness Physical Wellness

The Impact Of Your Physical Health On Your Mental Health & Wellness

As discussed in our earlier editions on Mental Health and Wellness, there are various aspects, which affect them. We have talked about some of the aspects over the past weeks, and today, we shall talk about yet another extremely important one. Although we all long for it, and at times may take small measures to achieve […]

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Emotional Wellness Mental Health & Wellness

How to manage your Emotional Wellness for your continued happiness and success.

It has been a pleasure sharing details on aspects pertaining to your Mental Health & Wellness. Today, we will share a few insights on a very important and critical aspect of your life. Although we do not neglect this aspect, when we face problems related to it, we are at a loss as to how to […]

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CWO
Mental Health & Wellness

The Rise Of The Chief Wellness Officer.

Just like technology, human resources, physical assets, and intellectual & financial resources are a company’s assets, happiness is also a corporate asset.  It is a potential and dynamic resource that can be measured and appropriately leveraged. So, if you can have a Chief Executive Officer, Chief Intelligence Officer, Chief Human Resources Officer, and Chief Financial Officer – Why not […]

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